Mat Training

“The course was fantastic, your passion and love of pilates is so evident in you're teaching and I loved every minute. Thank you for being such an inspiring teacher and an inspirational role model, can't wait for Mat 2” Faye UK

The Balanced Body Mat Pilates Teacher Training Program includes:

  • The Full Repertoire of Pilates Mat Exercises with Modifications & Variations
  • History of Pilates
  • Pilates Principles
  • Introduction to Pilates & Osteoporosis
  • Introduction to Pilates & Pregnancy
  • Mat Sequences

Pre-requisite Requirements:

  • 10 Pilates Mat sessions or
  • 6 months work experience in related field recommended
  • Balanced Body Movement Principles (recommended to do before Mat 1)



  • Mat 1 (16 hours)
  • Mat 2 (16 hours)
  • Mat 3 (16 hours)

Additional Requirements for Final Test Out:

  • Personal practice hours 20
  • Observation hours 15
  • Student teaching hours 35
  • Anatomy (recommended, but not essential)

Total hours for Mat Teacher Training Program as a Balanced Body Pilates Mat Instructor is 134

Test out 6 months after completion of modules

Upcoming trainings: TBC 


Depending on the Host Studio, costs will differ. Some hosts offer an early bird discount. Manuals and streaming video are compulsory and generally at an extra cost

NB: Completion of each module establish's you as a Balanced Body Student Teacher. Additional personal practice, observation, student teaching hours and a final written and practical test are required to become a fully qualified Balanced Body Mat Pilates Instructor. Final written and practical tests are an extra cost

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Cancellation policy / terms & conditions apply