Private Sessions

"Thank you Nikki! You have helped me so much and it is amazing but today I have no pain in my body, my back is better and my feet have improved so much!" Talie UK

For a real, in-depth Movement Integration work out designed specifically to address your own individual needs - perhaps to enhance your sport performance, prepare for your big day, improve posture, resolve back pain, strengthen and tone specific muscles or help recovering from an injury - Private Sessions in person, online or if convenient, a home visit is the way forward 

My aim is for you to achieve your goals so we can work towards your new performance in life

To help us achieve this, its best to organize a complimentary 30 minute consultation either in person or online. This will give us a chance to meet, discuss your goals, health and fitness history. It will give me a chance to observe how your body is moving and to design the right program for you. We can then discuss where you need to start